If you’re like most people, coffee isn’t just a drink; it’s a daily ritual—a way to shake off the morning fog and kickstart the day. The morning cup of coffee is an American staple.
Lately, there’s a new player in town: Mushroom coffee alternatives.
They’re promoted as a healthier, more balanced alternative, and ‘mushroom coffee’ has taken the wellness world by storm. Many of the products are not actually coffee, of course, but because they’re being positioned as an alternative beverage to the morning coffee ritual, the moniker “mushroom coffee” was created.
But can it truly replace your morning cup of traditional coffee? And does the science to swap, really hold up? Or should you keep the status quo of your daily ritual?
Let’s dive into the differences and benefits to see if this earthy brew holds its own.
What is Mushroom Coffee?
Mushroom coffee isn't just coffee with mushrooms blended in. Often, it’s made by mixing ground coffee with functional mushroom extracts—such as Lion’s Mane, Chaga, Reishi, or Cordyceps. These mushrooms are known for their potential health benefits, including adaptogenic properties that help manage stress and support immune system health.
Each type of mushroom brings something unique. Lion’s Mane is popular for cognitive support, Chaga for immune-boosting antioxidants, Reishi for its calming effects, and Cordyceps for enhancing feelings of energy without caffeine. In theory, they create a drink that’s as functional as it is flavorful—though it’s a flavor that can take some getting used to.
How Does Mushroom Coffee Taste Compared to Regular Coffee?
Coffee has a bold, often bitter flavor with rich undertones that many people love. Mushroom coffee, on the other hand, leans earthy and slightly savory. For some, this earthy flavor is enjoyable on the first cup; for others, it’s an acquired taste. It’s a downright ‘Heck no!’ for others, especially if you expect a perfect substitute for coffee’s familiar taste. You might be disappointed initially.
To make the taste more palatable for coffee lovers, some brands add flavors like cacao or spices to mimic the warmth and richness of traditional coffee.
Chemical Composition and Nutrient Comparison
A typical cup of coffee contains around 95 mg of caffeine, giving you a noticeable feeling of energy. Mushroom coffee, however, often contains less caffeine or none at all, depending on the blend. This means it may not deliver the same quick jolt but may not leave you feeling jittery afterward, either.
Unlike coffee, mushroom coffee brings unique compounds to the table, such as beta-glucans (which support immune health), adaptogens (which may help the body adapt to stress), and antioxidants. Coffee also has antioxidants, but it lacks the adaptogenic qualities found in medicinal mushrooms.
Effect on the Mind and Body
For many, coffee’s caffeine provides focus and feelings of energy. However, that same caffeine can lead to jitters, an increased heart rate, and sometimes, post-coffee crashes. Regular coffee drinkers may also find they build a tolerance, needing more to get the same effect.
On the other hand, mushroom coffee offers a more even sensation of energy with adaptogens that may help ease stress. Mushrooms like Lion’s Mane support mental clarity without overstimulation, and Chaga’s antioxidants aid immune health. This means that while mushroom coffee doesn’t give an instant pick-me-up, it could offer a balanced boost that’s easier on the nervous system.
Studies have shown that high caffeine consumption can lead to issues like sleep disruption and increased stress. With mushroom coffee, these concerns may be minimized, as the adaptogenic and antioxidant properties of the mushrooms work to support your body rather than overstimulate it.
Pros and Cons of Mushroom Coffee
Can Mushroom Coffee Really Replace Regular Coffee?
Whether mushroom coffee can replace traditional coffee ultimately depends on what you’re looking for. If you need that quick, caffeinated lift, traditional coffee is hard to beat, especially if you’re more in it for the taste and ritual than the feeling of an energy boost.
However, if you’re looking for a more balanced, calming alternative that still offers a sensation of energy, mushroom coffee could be a great addition, or swap, to your routine.
Rather than a full replacement, consider adding mushroom coffee to your rotation. Some people enjoy traditional coffee in the morning for that initial jolt and turn to mushroom coffee later in the day for sustained calm. This balanced approach lets you enjoy the best of both worlds.
If you’re curious about the best mushroom supplements to support a balanced lifestyle or want to explore beyond your morning cup, check out our in-depth buying guide on Lion’s Mane supplements.
We've done the research to help you choose top-quality options with ingredients like Lion’s Mane, Reishi, and Chaga, each offering unique health benefits.